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Green Peppers with Sauce:  

  • 10 green peppers
  • olive oil for the frying pan
  • 2 tomatoes
  • 2 onions
  • 2 cloves of garlic
  • parsley
  • salt and pepper



  1. Wash the peppers well and then drain them.
  2. Place some olive oil in a frying pan and heat the oil.
  3. Put some salt on the green peppers.
  4. Place the green peppers in the olive oil.
  5. Make sure you turn the green peppers over until they are brown on both sides.
  6. Remove the green peppers from the frying pan.  
  7. Peel the tomato skin off of the tomatoes.
  8. Grate the two tomatoes.
  9. Take the two onions and chop into small pieces place in the olive oil until brown.
  10. Add the grated tomatoes two the onions.
  11. Take the two garlic cloves chop into small pieces, and then add to the frying pan.
  12. Add some parsley.
  13. Place on low and add salt and pepper.
  14. Now pour the sauce over the green peppers.

Serves: 4


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